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All posts by: marek

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Targeted Leg Exercises for Patients with Venous Insufficiency

Actively performing these exercises along with wearing the compression garments will always reduce aching and pain in the legs, reduce tiredness and leg fatigue, may reduce leg cramping and restlessness (at night) and reduce ankle and leg swelling. Especially if you experienced swelling in your legs, you should be eager to get started on these … Continue reading

How Does Leg Elevation Pillow Improve Varicose Veins?

Varicose veins alone are relatively harmless, though they can cause minor problems in no time. But do you know that a leg elevation pillow can help the treatment of your varicose veins? Varicose veins, also referred to as varicoses, occur when veins become dilated, enlarged, and overfilled with blood. It typically appears swollen and has … Continue reading


Venous surgeon Professor Mark Whiteley explains all you need to know about varicose veins and how they’re affected by exercise What are varicose veins? Varicose veins are swollen bulging veins that usually occur on the legs and around the ankles, though they can be found on the thighs, calves and sometimes in intimate areas around … Continue reading

DVT and Travel

People have become concerned about the risk of deep vein thrombosis (DVT) during long air flights or long journeys by bus, car or train following the press reports about occasional deaths due to fatal pulmonary embolism. The below information explains about DVT and pulmonary embolism (PE) risk, identify people who may be at increased risk … Continue reading

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